You’re Important!

Everybody has responsibilities, obligations and people requesting their time.  As a result, we often ignore our own needs and desires.  One of the courses available on my website is about 10 things you should be doing daily that will help you balance your life and accomplish what your goals.  One of those 10 things is about spending time on yourself every day.  If you’re ready to start feeling fulfilled, feel less stress or be more present in your daily activities, incorporate one, or some, of the suggestions below.

1- yoga

2- listen to your favorite music

3- walk/exercise

4- meditate

5- read something other than the newspaper, like a fiction book

6- eat your favorite food or snack

7- nap

8-  do something creative like writing, painting, scrapbooking, crafts, sewing, quilting etc

9- spend time playing with your pet

10- get coffee/tea from local coffee shop

11- write or read a blog or two

12- cleaning or organizing if you enjoy it

13- call a friend or family member to catch up

14- spend time in nature

15- ask your partner to give you a massage

16- take a long, hot bath or shower

To learn more, click here and scroll down about 2/3 of the page to my “10 Daily Habits” course and other courses and programs I offer.  Share your favorite “you time” activity below!

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