Social Health

Social is a word that’s used regularly in our culture thanks to the daily use of social media for most of us. Social media, starting way back when with MySpace and now with dozens of sites like Facebook, Twitter, Pinterest and YouTube, has made our world seem a whole lot smaller than it used to be. It’s made it possible for us to have much healthier long distance relationships, stay connected with family members no matter where they are in the world, and network around the world rather than just as far as we are willing to drive to.

Personally I’m both for and against the concept of social media. I love how it has connected us, I love how we’re able to share easily with friends, family and fans, I love that it encourages us to be social, I love how it encourages us to be open and honest about our lives and our businesses, and I love the power it’s given us to sharing about important causes and needs. However, there is such a thing as too much of a good thing. We can go overboard with sharing, including details that people don’t really need to know because they’re too personal or they’re not really important. Many of us have yet to find the balance between the gift of social media and the curse or addiction.

What is social media really about though? It’s a reminder that we’re not alone in the world, we don’t have to bear our burdens alone and that life is better when we’re together. Generally social people are healthier and happier, it’s when it becomes a competition or insatiable impulse that things begin to spiral down.

So what’s the verdict on social media and living in a social culture? It’s an essential part of our lives if we want to be healthy and thrive, but even the most social of us need to make time to be alone too. I encourage you to make time for both this week!

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