I got an email talking about a topic that’s challenging: talking about the tough stuff. You’ve probably seen some of the commercials on TV with two people walking or at a diner talking about how they recently discovered a family member participating in illegal or bad activities. The commercial ends with silence because the listener doesn’t know how to respond to what their friend just told them. Generally most of us prefer to avoid the tough conversations about money, things they’re struggling with personally, things they’re struggling with professionally or about things that aren’t going well with the family or in a relationship. We avoid them because we often don’t know what to say, how to express our struggles, that they won’t understand what we’re going through, that they won’t be willing to listen, or that they’ll just judge us instead of being supportive.
But in our talks about being healthy this month, it’s important to talk about the stuff that’s not so easy to talk about too. Healthy isn’t just about the good habits, it’s about overcoming the not so good in your life. Often you have to address the not so good before you can move on to the good. Some of the hardest parts of the bad is talking about it with others and admitting your struggle, or talking about what’s bothering you, or how the other person hurt you (intentional or not).
The better you become at communicating the hard stuff the healthier your life can be, and the better overall your communication can be. Because once you’ve learned how to communicate through the tough stuff, it’s much easier to talk about anything including the joys in life and your healthy habits and preferences. Starting the conversation though can be challenging. You may want to start the conversation with an impartial person like a pastor, coach, counselor or other advisor. Talking through it with them can give you a chance to do any venting and get feedback on how to communicate your struggle to those who matter most to you (or those who matter in that situation), as well as important next steps to try to work through the struggle. If that’s not possible and you’re really concerned about how the conversation might go, as a friend or more impartial family member to sit in on the conversation.
Ignoring it won’t make it go away typically, it usually makes things worse or allows them to compile. There’s no reason for things to come to the point of blowing up in your face or becoming so overwhelmed that the rest of your life suffers. Choosing honesty even when it is challenging or makes you not look so great is important to having healthy relationships and a healthy future. The sooner you start communicating about the tough stuff, and agreeing with all involved parties to communicate when the challenges come up, the easier it will be to work through them and get back to or on to living a great life. Make it a point today to have a tough conversation with someone, don’t put it off again until tomorrow.