Taking Time to be Grateful

This month we’ll be taking time to once again talk about being thankful.  With all the stresses we face in life it’s not surprising that we forget to be thankful.  Expressing thanks isn’t a magic pill, but I believe it can do a lot of good, especially if we do it more often.  To start the month I want to share some inspiration from a wise person, Brendon Burchard:

“Gratitude is appreciation that has finally struck the heart.

You begin with mindfulness to something beautiful or kind or fortunate.

It’s a child’s smile. The patience of your lover. A lucky opportunity. Some mercy you’ve been granted. A warm sun on your neck. How the Fall waves its wand turning the trees yellow and red.

You simply notice these things and reflect on them, and soon attention becomes appreciation. You are thankful.

You sense you are blessed. Or if that feels too self-concerned, that those things out there—your luck, your child, your lover, divine nature—those things are blessings one and all.

And they are. And you are.

But this is where most stop.

They notice a blessing, and they intellectually appreciate it.

But they go no deeper into the well of wonder.

They are too busy. The world is too full of tasks and obligations and distraction. So many other things to pay attention to, so many interests to scan next.

They notice much, feel little.

Yet the masters of this life slow time and brave greater feeling.

They let appreciation percolate.

They think about their blessings, wonder about them, talk about them, journal about them, demonstrate thanks and joy for them through prayer, tender conversations, acts of service.

They feel indebted to give as much as they are given and more.

Emotion springs forth. Tears flow. A desire to give thanks enlivens the troubled soul.

Spirit enters the room and suddenly appreciation flowers into the only emotion that makes life worthwhile: Gratitude.

And so let us ask,

“If I slowed down
and noticed the blessings all around,
would I be willing to allow
such divine gifts into my heart now?””

Will you join me this month in remembering to be thankful? In choosing to be more thankful?  In looking for moments to be thankful about? I hope you will!

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