Planning for a Healthy Spring

With spring just around the corner, it’s time to talk about getting healthy!

Get out: it’s finally nice enough to spend a lot of time outside!  You can go on walks, go hiking, train for a marathon, play in the backyard, go to a park, visit a nature center near you and even eat your lunch outside!  Fresh air makes you feel better, whether you’re exercising or even just sitting outside.

Eat right: eat a fruit or veggie with each meal, and in between too.  Whether it’s a salad, side of corn or banana, fruits and veggies are usually an easy option with lots of good vitamins, minerals and fuel for your body.  Take time this spring and summer to visit local farmer’s markets and farms near you and get locally grown produce.  You’ll be supporting your community and getting good food too.  Don’t forget to try some of the delicious seasonal produce that’s available now too!

Get rest: many of us don’t really know what our body needs in the way of sleep and rest, and even if we do, we don’t always get it.  Know how many hours of sleep you need, and do your best to get it.  An unrested body doesn’t function as well as a rested one.  It’s also important to take time out to just sit and relax too.  Our bodies aren’t designed to be on the go 24/7.  They have to rest too!

Power your mind: in our on-the-go societies, we are subjected to thousands of messages each day, whether at work, on the computer, on our phones, while driving, at the store, in the newspapers and on TV.  This also means you’ve got tons of choices about what you choose to be exposed to.  Granted, you can’t block out all the bad stuff, but you can be particular about what you and your kids watch and see at home.  Yes, it’s important to be aware of what’s going on in the world and be socially aware, but you don’t have to be a news or TV junkie to do OK in the world.

Get involved: Finally, the last piece to being healthy is being involved in the community.  Join the community pool, help at a community garden, go out with 3 or 4 other couples, bring your kids to the park with your friends, and have play dates.  Getting your kids involved with other people, going on group dates, and being part of your community are all an important part of having a healthy life.

I encourage you this week to do a family checkup: plan and make changes in your lives to eat, live and work in your communities and at home.  Together we can make the world a healthier place!

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