Today I want to encourage you to stop and just be. Stop signing your kids up for every program under the sun, stop trying to get so much done each day that you’re completely exhausted by the time you get home and have zero energy for your kids or partner, stop wandering aimlessly in your life, stop rushing period. You, your kids and your partner all need downtime more than they need another commitment, regardless of whether you or they are an introvert or extrovert.
I get that there are important things in your life that need to be done to live or things you’ve already committed to that need to be followed through on, but there comes a time when you really just have to put your foot down and say that you’ve had enough. Hopefully you’ll feel encouraged to do that before you work yourself into an early grave or isolate you from all the people you love, or burn yourself out so badly that you have to take significant time off to even function again.
I believe it’s important to fill your life with things you love and to make time for the responsibilities you need to see to as a significant other, parent, sibling, son/daughter, worker and community member. It’s good to be involved and do things and enjoy the life you have and people you love. But it’s also important to take time to relax, to reflect, to be thankful and to just be. We aren’t designed to go 24/7, we’re meant to sleep and meditate and eat to enjoy and listen.
There’s no reason to feel guilty for taking a day off (including a mental health day), or admitting that you’re struggling, or taking a break to refocus. If you’re able to take that break with your kids or partner, great. Sometimes those moments when you’re just being quiet together can be the best part of your day, even if it’s just for a few minutes. Will you make time for down time this week?