The Support of Sleep

Something most of us don’t talk about but is vitally important to being healthy mentally, physically and relationally healthy is sleep. This past week in NJ we had an unseasonably warm couple of days and after those couple of days I was talking with friends and we were all discussing how exhausted we were after the warm spell. Winter/rainy seasons can be really annoying and frustrating because you can’t do as much, but I think they’re also really important for giving our bodies time to recover from all the activity during the other times of the year.

Sleep is something you need whether you’re 3 or 93, it’s not something you can really skip. Yes, some of us do skip it or postpone because of work or commitments, and sometimes for periods of time we can exist with limited amounts of sleep, but if you really want to be healthy mentally and physically sleep should be an important and regular part of your routine. Without sufficient sleep kids don’t do as well at school, there are more disagreements between partners, you’re not as focused at work (regardless of how much coffee you drink), your body actually breaks down and you’re more irritable.

Yes, everyone needs different amounts of sleep but what’s universally agreed upon is that everyone needs sleep, you simply can’t live without it. There’s something that’s so important and rejuvenating about rest in general and about sleep. Being active is important but so is taking the time to recover and have down time. Have you taken time to rest with your partner and your family or are you always on the go? There’s nothing wrong with not having a fully scheduled and booked week or weekend, sometimes the best thing you can do for yourself and your family is to rest.  Do you guard your rest time as strongly as you do some other aspects of your life or is it more of an afterthought? If it’s more of an afterthought I encourage you to make sleep a regular part of your life for the next month and see what a difference it makes in your life.

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