Yesterday in the US was Memorial Day, the day that we stop and remember the men and women who have died for our country. In cemeteries around the country, in churches, and in countless other locations a moment of silence was shared as people stopped to remember those who are no longer with us. It’s not easy to be silent for many of us, for some of us it’s as hard to be silent as it is to think about the person or people we’ve lost. Part of that I think is because we’ve forgotten how amazing silence can be, and also because we may be scared to tap into what’s possible in the silence.
If you’ve ever spent time with a newborn baby you’ll know the magic of silence. There’s absolutely nothing like watching a new baby sleep. There’s a level of peace present that the majority of us can’t attain even when we sleep as adults. If you’re someone who regularly meditates, you too know the power of silence, there’s a level of consciousness, of being that you can only tap into when you’re able to be still and silent.
And yet we resist. We resist letting that moment of silence stretch out in our lives. We resume conversation as soon as possible. We turn on the TV or radio for background noise. We go to cafes to work. We keep scanning through posts on social media even when we’ve got other important things to do. The noise isn’t ruining our lives, but I believe our lives could be richer if we’d just take some time for quiet.
So today I encourage you to work on a quiet practice. Take just a few minutes each day to be quiet, whether it’s in the car, with your morning beverage, while you watch the sunset, during your daily walk, while you do yoga or start a more traditional meditation practice. Starting with just a little quiet time each day will give you the ability to have longer quiet times when you need them, as well as give you the time and space for your brain and heart to work through things, for you to get to know yourself on a deeper level, and to just experience peace in your life.