How do you handle those conversations with your partner when they want to talk about things they want or feel are lacking in your relationship? I had a conversation with someone about this during the past week and it got me thinking about how we can overcome the challenges we personally may face if we’re asked by our partner to make a change or do something different.
While the first emotion you may feel is gratitude that your partner is finally sharing their concerns, fears or desires, the emotions that may closely follow are guilt, fear, and panic. It’s never easy to realize that you’ve been failing in some way on something or not being everything your partner needs. But that’s not necessarily what the conversation means, because it may not be about you failing to do something, but about something new your partner wants or needs or wants to try. If you’re in a healthy relationship, it should be an opening conversation, a beginning of a discussion, not a requirement or hard line.
Change and growth are natural parts of a healthy relationship. So what it you do feel overwhelmed by the request or the conversation? Instead of trying to conquer the mountain in one jump, pick something that’s easier for you to work up the courage or confidence to get to that point, or at least try to get to that point. Showing that you’re trying will mean a lot to them and may give them the immediate positive reinforcement they need to regain their confidence in your relationship and encourage you and work with you on trying to incorporate their requests or feedback into your relationship. It will also give you the courage and strength to keep going and working on their requests or feedback.
For example let’s say they are bored with what you all typically have for food options in the house and everyone needs to eat healthier, but you don’t really like fruits or vegetables. So don’t dive into trying the ones you know you don’t like, start with incorporating more of the ones you do like into your diets and pantry. Let’s say they want to do more and get in shape. Instead of trying to be ironman or woman, start with walking or swimming or whatever fitness activity you are OK with.
That first step may be a little intimidating, but it’s way less challenging than trying to go all the way from day 1. What tips do you have for working through conversations with your partner?