Rest And Rejuvenation

Lately it’s seemed like the older I get the smarter I have to be and more conscious of how I treat my body (or it lets me know what it thinks). Sometimes I forget that there are working, connected parts and they can be affected and respond in ways that I’ve never experienced. It’s a reminder that they are not stationary and neither should we be in our lives, and that we have to respect and care for them if we want them to last us for our whole lives and not break down more than any genetics or medical conditions (cancer etc.) may cause them to.

In this age of going (and how active and busy/committed both we and our kids can be) it can be hard to stop and rest, but rest is an important part of healing and being healthy, and not taking the time for rest means that we won’t heal as quickly, won’t feel as rejuvenated, and won’t be able to process all that goes on in our lives. Vacations are great for many reasons, but they can be very stressful. Making sure to have several buffer days on either side of the vacation can be helpful in not only preparing for the vacation and returning everything back to rights, but also in giving you the mental and physical time and space you need to rest and rejuvenate.

As we look at going back to school not only is it good to schedule in rest times to the fall schedule, but also to make sure you and the kids take a break before things get crazy again. Even if it’s been a pretty restful summer it’s good to have the time and space to mentally process the changes that are coming up in your life because with every new season there are changes that happen. So whether that’s making (more) time each day for something like meditation, taking longer walks, relaxing on the deck/beach/backyard, doing puzzles or coloring or some other mostly quiet activity, take time to physically rest as well as mentally process all of the things that have gone on in your life and the directions you’re going. How do you rest?

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