Communicating Who and What’s Important

This weekend there’s a lot of talk about rest and work, how it’s important to recognize the hard work people do day in and day out as well as take a rest from doing that hard work. Work is important because it provides for our needs and often plays a role in fulfilling us on a personal level as well. Of course we can’t ignore how important work is to the existence and progress of our world because without work being done daily or on a regular basis the many infrastructures and components that are essential to our lives would quickly break down or become dangerous or outdated.

Work can be consuming, especially if you’re either completely overwhelmed by or totally in love with what you do. It’s normal to have periods of time where you have to devote more time than usual at work, but that should be abnormal and not something you do on a frequent basis. Work should be balanced with fun and family and personal time in our lives. When we aren’t making an effort to have that balance in our lives we run the risk of damaging those other aspects of our lives. Once a relationship has been damaged or we aren’t really caring for ourselves, it’s hard to get back to healthy and whole again.

Between Labor Day and all the hours each day we invest in it either doing it or thinking about it, I think there’s a pretty clear statement that work is important to us, but do we make the same statement about the people in our lives who are supposed to be equally or more important, including ourselves? Are you making healthy decisions for yourself, making the changes to your schedule to spend time with them when they’re free, creating regular events in your calendar to be with them, and especially communicating with them about how much they mean to you?

Each week we’re given 168 hours. If we sleep 40-50 of those hours and work 40-50 hours each week, we’ve got about 70 hours to devote to the people who are important to us and to caring for ourselves. Surely we can make time for a few phone calls, Skypes, text messages, coffee shop visits, dinner parties or date nights in all of those hours.

There’s no underestimating or understating how valuable, treasured and important those moments with your loved ones are. Have you told your loved ones lately that you loved them? What about showing them?  You’ll never regret making time to care for yourself, or telling others that you love them and are thankful for them being in your life.

“I have come to believe over and over again that what is most important to me must be spoken, made verbal and shared, even at the risk of having it bruised or misunderstood.” Aurde Lorde

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