I was reading yet another email after reading another blog post about someone hitting burnout the other day, and the news has shared that tragically several people connected to mass shootings have committed suicide in recent days. As equipped as I think we may be for all that life throws at us each day, the reality is we sometimes don’t realize how much we’re taking on, don’t ask for the help we need, don’t take time to deal with the overwhelm we’re feeling, and/or don’t realize how serious things have gotten. And then we hit that breaking point, unfortunately sometimes of no return.
Most people have developed coping mechanisms that help them deal with typical daily stresses (a fight with a friend or significant other, deadlines at work, children’s tantrums etc.), but as we know especially from the men and women who have been in the military, there’s no coping with some things, some things we’re just not equipped to deal with normally and that’s when we can get into trouble.
Part of the reason I think we struggle with coping and hit burnout is because instead of taking a step back we pile on the activities, work, people and things. Maybe we think we do it because it means we won’t be able to think about how we really feel or what’s really going on, and that may work for the short term, but it rarely does anything about the actual situation or how you feel.
You may not know it, but we’re in the middle of the spiritual season called Lent which leads to the celebration of Easter. Lent is a time of reflection, for people to get right with themselves and with God. Anytime is a great time to get right with God, but today I’d encourage you to spend some time on self reflection, really considering where your life is at and what you need most. Asking for help and knowing when you need to take a break (and taking one) actually show how strong you are, not how weak. A little reflection and taking a time-out today can positively shape your future if you let it. I’d encourage you to make it a regular practice as well since life shows no plans of slowing down or becoming a cake walk anytime soon.