A Healthy Summer

One of the components of victories is health, so today I thought we’d talk about things you can do to have a healthy summer, a summer that you feel good about when it’s over, you accomplish at least some of the things on your to do list, and you have lots of fun too!

First let’s talk about sleep. I love sleep, whether it’s naps in the afternoon on the beach under an umbrella or when I call it a day and crawl into bed for several hours of sleep. Everyone is different on how much sleep they need to function, to function well, or to be healthy. Sometimes life will throw you some challenges and you’ll get less sleep, but take time this summer to catch up on some of those missed hours.

Second, let’s talk about food. I love food, I love cooking, preparing food and eating food! Sometimes food is all about function and just providing the necessary calories and nutrition, but even in that situation I always try to choose food that tastes good. It’s a lot easier to eat healthy if it tastes good too. And it’s not all about sugar and salt, there are lots of other great spices that you can add to your recipes and snacks that can turn something that would be bland into something tasty.

Third, let’s talk about being productive. Everyone has a to do list, and many of us have things on the list that we can only do in the summer, or we typically do in the summer because we’ve got time off or because of longer periods of better weather. Pick one smaller thing to complete each week and one big task to complete each month this summer. That will help you get stuff done but don’t feel like your whole summer was a project.

Finally, take time off and have fun. Fun is something that all of us need to incorporate into our lives, both fun by ourselves and fun with others. Whether you take a vacation with family and friends, go to the beach by yourself with a book, or take some creative classes, take time this summer to do different things by yourself and with others.

What are your plans to help make this one of the best summers yet?

Advertisements

Simple Successes

This month one of the topics we’ve talked about is strength. Sometimes our lives call for us to be very strong and courageous, to take big, bold steps forward. Sometimes we have to jump, and jump high, if we want to achieve the victories. And those victories are awesome, it’s really rewarding to know that the courageous leaps you took were successful and produced as you hoped they would.

But there’s another kind of strength, that of endurance. It’s that strength that helps us run marathons and do triathlons, have 50 year marriages, overcome addictions, and solve cold cases. It’s the strength that carries us to the gym every day or support group each week, the strength that helps us keep going even when we can see how long the road ahead will be, the strength that helps us keep going even in the face of great loss.

If you ask men who compete to become the strongest man in America, or any similar competitions for men or women, you can be sure that they won’t tell you that they were just born this strong. Strength takes time, effort, commitment and talent. You get strong by putting one foot in front of the other, by saying yes when you mean yes and no when you mean no, and by having and celebrating small victories along the way to the big victories.

This week I encourage you to do one thing each day that will help you achieve a victory, big or small. You may be surprised how quickly those little victories add up to big successes.

Summer Victories

This week begins my favorite season: summer.  Summer is a great opportunity for making victories in our lives, especially those that have to do with health.  So today I thought we’d talk about 3 of those healthy victories we can work on this summer.

Summer with the warmer weather and longer days makes for a great opportunity for us to get together with friends and family, giving us the time to work on those very important relationships. There’s something about these days and nights that makes us want to gather with friends, have a BBQ or just hang out by a crackling fire and roast marshmallows. The memories made during these events may be some of the best of your life, I certainly have some good ones from these types of events, and they’re great for building friendships and relationships that last.

It’s also a great time to take advantage of the weather and do more outdoor exercising and playtime, whether that’s walking, swimming or playing Frisbee.  There are lots of opportunities and activities that can get you more physically involved in the summer, from the very casual to the very physical, whether you want to do it alone or with friends. Many bike groups and swim groups meet seasonally, so it’s another opportunity to get connected in your community while getting healthy, too.

My final favorite source of victories in the summer comes from all of the fresh local fruit and produce that’s available.  Yes, we can get fresh fruit and vegetables all year long, but in the summer it’s much easier and cheaper to get local produce, and support local farmers.  I have a market I love going to all year ’round because they’ve got fresh, healthy foods at great prices, but in the summer I make the extra effort to stop at the roadside stands or pick up the produce in the stores that are labeled as coming from my local area. It’s even a little more fun to cook and eat because I know it’s local!

So with summer officially a few days away, what are your plans for victories this summer?

Secrets to Success: Passion and Drive

In thinking about President’s Day which is today in the US, I was reminded of exactly how much work is involved in becoming president and then in being president. It’s not something that you wake up and say that tomorrow you’ll be president, this is something that takes years of preparation, if for no other reason than you have to be at least 35 before you could be elected. But whether they’ve spent years working the political side of things or they’ve just started, presidents always have some type of leadership and success background. They’re not average Joes who come to Washington DC directly from a cornfield or wharf, they’re educated men who have life and leadership experience. And one of the reasons that some of them are more memorable and remembered favorably than others, is because of their passion for life and the job.

While most of us will never experience the stress and power of being president, success is something that we can all achieve. The past few weeks we’ve talked about different aspects of what can lead to success, and today I wanted to talk about one that anyone with any level of experience can bring to the table: passion and drive. Some people are successful not because of how many degrees they’ve earned at school or how well networked they are, but simply because of how passionate they are about what they’re working on and the unending drive they have to achieve that success.

Why is passion one of the keys to success? Because when others see how passionate and excited you are about the journey, they become excited too and want to be part of the journey and help you get there. But even if you’re not truly working with a team to achieve your success, your passion and drive can speak volumes to the people in your life who support you emotionally and verbally, like your partner and extended family. So often business owners and entrepreneurs speak of their early days and how they didn’t feel they really had the support of the people in their lives while they worked to get things rolling, and what a difference it made when they finally had that emotional support.

Whether you’re a business owner or entrepreneur or a stay-at-home parent if you want to see some immediate victories in your success journey, focus back on the passion that got you going in this direction in the first place. Bring that passion to life and refocus on your drive for success and you’ll have even more victories to celebrate.  What are you passionate about in your life or work?

The Success of Strategy

I’m a fan of freedom and being able to do whatever, whenever. Lots of people are. But there’s something to be said for strategy, order, schedules and procedure. If we didn’t use them your burger might never look like a burger. You could end up with the meat or “meat” on top of bread on top of bread on top of lettuce on top of mustard and other dressings! I can’t imagine trying to eat that. If we didn’t use strategy or procedures you might get dressed before getting in the shower, which means you’ll go through the day with wet clothes. Or you’d know how the story ends before you started reading the book. Not a really great idea, right?

So let’s be honest, even if we don’t really like the fact that schedules and order is necessary, sometimes it’s really helpful. So as much as you may not want to hear it, what you need isn’t (just) to set resolutions, but to set some schedules and strategies into action too. This is definitely the case if you’ve had the same resolutions for the past couple (or many) years and haven’t really been successful with them. Make 2018 the year that you have the plans and schedule to follow through with your resolutions.

The question is if you’re really committed to making your resolutions into reality this year or if it’s going to be another year that you make an attempt at your resolutions.  If you’re really committed I encourage you to take a look at what you’ve been doing, or not doing, to accomplish your resolutions, and make changes to your plans and procedures as appropriate. This could be as simple as choosing (planning) one thing you’ll do every day that will get you closer to your goal, hiring a coach to work with you on your resolutions, hiring an organizer or nutritionist to help you get rid of the bad and make room for the good, or making/joining an accountability group.  What will you do to make your resolutions a reality this year?

Making an Impact in 2018

As I was visiting the History website the other day, I noticed an article about the holiday of Kwanzaa, which is celebrated each year at the end of December. While it has ended for this year I thought that the lessons and reasons behind Kwanzaa were something we could start the year off talking about. Let’s take a look:

The Facts:
-It was begun in 1966 to bring African-Americans together as a community.
-“Kwanzaa” is taken from the phrase “matunda ya kwanza” which can be translated as ‘first fruits.’
-During Kwanzaa families gather together for 7 nights of celebrations including singing and dancing.

The 7 Principles of Kwanzaa:
Unity
Self-determination
Collective work and responsibility
Cooperative economics
Purpose
Creativity
Faith

Can you tell why I wanted to talk about Kwanzaa as we start this new year? Because many of the things that make this holiday what it is are things that could have an incredible impact on 2018 if we’re willing to take them on and apply them to our lives and the world we share. Over the past few years we have seen community develop, but we’re still miles away from where we could be. There are also more people than ever working towards a win-win-win world and win-win-win relationships, but there are still tons of people who are self-centered and not open to supporting others or helping them get a leg up in life.

Will this be the year that we really conquer the concept of community? Will this be the year that unity becomes a reality? Will this be the year that we incorporate purpose, creativity, faith and cooperation into all aspects of our lives? What will you make with this new year?

Dream A New Dream

Yes, we’re at the end of a year and beginning of a new year.  I think it’s one of the best decisions that was made many, many years ago to have a yearly calendar because it gives people a fresh start.  It helps us to organize and straighten out our lives and choose to make positive changes in our lives.  It’s also a reminder to each of us to reflect on what the past year of our lives has brought and what we’ve learned and helps us focus on what we need to improve.  If we lived our lives as one day after another we might live more in the present moment but we would miss out on the benefits of having a yearly schedule if you will to follow.

It’s funny because we really do well when we have a semi structured life.  We can’t live lives that are scheduled every minute of every day but with some structure in our lives we’re able to work jobs, spend time with our families and learn how to make each moment count.

But with this new year, and every new year, I’m reminded anew of the blessing that it brings us to be able to make changes in our lives and to dream a new dream.  It’s never too late to start fresh or make changes in your life.  Until, of course the day comes that you’ve run out of time and you’ve used up all your moments.  With this new year I want to encourage you to use your moments to the fullest.  It’s not too late for you to make your dreams come true, or to have new dreams that actually excite you.

I know that dreams get tired, I know that people get tired. Which is why it’s important to evaluate each year where you’ve been and where you’re going.  The awesome thing is you only have to set the goals you want to set.  Set goals for each day, set goals for each month, set goals for this year.  Make it manageable so that your dreams can become a reality.  This year, I challenge you to make this your year.  In addition to whatever words or themes you’re choosing for this year, choose to make this year the year that you become and show yourself to the world.  Take the wheel and make this new year your year.

“You are never too old to set another goal or to dream a new dream.” C. S. Lewis

How Do You See Success?

Today I want to talk about an avenue to success that not everyone considers: doing the right thing. I know sometimes it seems like going the easy way, buying your way in or cutting corners is the way to go, and it will work for some people, but not in the long run and not always well. In fact, you can make more enemies and have more issues doing it that way than going about it the right way. I’m not saying that the right way has to be the hard way, but rather that doing the right thing, respecting other people, knowing when to stop and working towards wins for everyone will get you a bigger and better win every time.

There have been many stories in the news over the past 6 months, and even for many years past, of not-so-stellar examples of society both in individual people and in companies. I doubt that’s going to change any time soon, there will always be people who think that it’s fine to cheat, lie or steal. But lately the tide has been turning and the people who have been hurt are speaking up, and it’s great to see them coming forward. The one thing that’s not in the news as much as it should be are the people and companies who are going above and beyond, or just even doing the right thing, probably because it’s not really “interesting.”

So while doing the right thing and treating others with respect and dignity, giving them the opportunity to say yes or no, partnering with them, listening and talking, and working towards solutions together may not be glamorous or particularly news worthy, you’ll be able to create success that you feel good about, with the side benefit being that often they’ll be successful too. So how do you look at the steps to success? Do you see the sales you make in your business or at your job as an opportunity to work together with a customer? Do you see the challenges and issues that come up with your family and in your relationship as an opportunity to work together with your family to a solution that works for both or all of you? Do you see the choices you have to make as opportunities to become better and stronger, learning even if you fail? How do you see success?

What Don’t You Know About Success?

This month one of the things we’ll be talking about is the topic of success. Last week we talked about taking time to explore your business because as we run our businesses there are lots of things that we can miss going on in our business as we work hard to support our customers, as well as how the business world is evolving and changing. Part of success is being able to work with and through changes. Change is something we all face, whether we want to or not, and while some things are timeless, there are many things that are not.

Today I wanted to share a little insight that I heard this past week. Success isn’t just about what you know, but it’s about being courageous enough to admit what you don’t know and find the answers and/or ask for help. Success can be a one-time thing (one hit wonder), but very few people are satisfied with a one-time success. I don’t think we should be satisfied with the one success we’ve had or even with the past successes we’ve had. True success is a journey, and very few people, if any, know the full journey before they start out.

While there are some prodigies in the business world, most people start someplace with some knowledge or skill and go from there. That means that there’s probably a whole lot they don’t know, and there’s nothing wrong with that! In fact, some of your greatest successes, or victories, can come from figuring out what you don’t know, or what’s wrong and gaining the knowledge you need or fixing the issue. So this month I encourage you to throw aside the idea of perfect success, and instead work on success steps. If you keep moving forward from success to success, from improvement to improvement, you’ll grow your business and help more people too.

So let’s be honest: what don’t you know, or what are you struggling with? I encourage you to post your question in the comments section below.

Facing Your Fears for Victory

Have you visited a haunted attraction before, whether one of those “authentic ghost tours” or a Halloween transformation of a roller coaster or related park? Maybe you went on a dare from a friend or because all of your friends were going, and maybe you even convinced yourself to work one, and on the small chance you haven’t been to one or been part of one, you’ve probably seen some of them on TV. Maybe you ended up enjoying it, but maybe you went through the attraction just because you didn’t want to look like a wimp or to prove to yourself you could do it.

Sometimes we have to be willing to take on our fears or do things that we really don’t think we want to do. Sometimes it’s about proving to ourselves that we’ve got the courage, or to get over a fear, or because we really care about or want to support the person who asked us along. Sometimes though, it’s just about having fun and seeing the creativity that other people come up with.

The same is true for victories, sometimes we have to go through the tough stuff to get to the good stuff. Sometimes we have to do things we’re not necessarily so interested in to get to success. Sometimes we have to kiss a few frogs before we find the prince. Of course we all wish we could skip the issues and just get to the victory, but in many cases, then the victory wouldn’t really seem like one. Of course you can shorten the hills you have to climb by hiring other people to do the less awesome stuff or to help guide you, and you can learn from other people’s mistakes and not do what they did.

So this week I would encourage you to take on something you’ve been avoiding or afraid of doing, or have that conversation you’ve been skipping, in the spirit of Halloween and facing your fears.